The Rise and Shine confidence course, launched in April at the BH Live Active Littledown Centre in Bournemouth, offers a six-week program tailored for women experiencing menopause. It features weekly exercise sessions, refreshments, and discussions in a supportive setting. Participants can engage in various workouts, from circuits to Pilates, concluding with breakfast and conversation at the Terrace Café. The inclusive atmosphere has garnered positive feedback, with participants appreciating the friendly environment. The course costs £20, subsidized by the AFC Bournemouth Cherries Community Fund, and aims to foster confidence and connection among women in similar life stages.
See more from the Daily Echo here.
Posted inExternal